Habits come in two distinct types – good and bad. The bad habits are the destructive ones that keep us from living up to our full potential. Unfortunately, they also tend to give us pleasure – that extra sleep in the morning rather than working out or watching our favorite shows on television rather than studying.
Good habits can be created and that’s what this guide is all about. It will teach you how habits work, how to formulate a plan of action and how to make them stick throughout your life.
Habits need to be repeated for at least 21 days before they become a part of your routine. Some habits take longer – for example, those that are associated with addiction such as smoking.
The “21 Day Habit Creation” guide will help you understand the key components of a habit – how they work and how you can make them stick.
Habits are what help us achieve great things in life. You won’t find a successful person who doesn’t have habits that have helped them accomplish what they needed to on their way to a goal. This guide, “21-Day Habit Creation,” can help you develop habits that will take you to your ultimate goal and beyond.
The Incredible Power of Habit includes:
The Incredible Power of Habit
The Incredible Power of Habit 21 Day Habit Workbook
The Incredible Power of Habit Checklist
The Incredible Power of Habit Infographic
The Incredible Power of Habit Mini-Posters
The Incredible Power of Habit Mini-Report
THE POWER OF HABIT
If you are a visual learner, you learn by reading or seeing pictures. You understand and remember things by sight. You can picture what you are learning in your head, and you learn best by using methods that are primarily visual. You like to see what you are learning.
Do you do best in workshops in which instructors do a lot of writing at the chalkboard, provide clear handouts, and make extensive use of an overhead projector? Do you take detailed written notes from your training and webinars? If YES, you are probably a Visual Learner. Visual Learners learn best when information is presented in a written language format.
This comprehensive guidebook allows you to gain maximum value from the information and not miss a single idea. Provided in pdf format.
In this guide you’ll learn:
- How Habits Work
- Understanding Habits and How they Work
- Key Habits of Successful People
- Triggers, Behavior and Rewards
- How to Create New Habits
- Why Good Habits Fail
- One Step Forward – Two Steps Back
- How to Stick to Your New Habits
- Have a Plan in Place Before Beginning the 21-Day Habit Challenge
- Know the Saboteurs
- The Habit-Driven Life
The Incredible Power of Habit will give you everything you need to develop positive habits in only 21 days. Provided in .pdf format.
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