For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of.
Look at yourself right now and answer honestly: do you feel stressed?
Do you feel as though there isn’t enough time in the day to do all the things you want to do? Do you feel constantly as though you’re just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment?
So how do you break the cycle and get your life back on track? This stress-free stress management plan guidebook is going to provide you with a complete blueprint for stopping stress in its tracks and escaping it once and for all.
Stress-Free Stress Management Plan includes:
Stress-Free Stress Management Plan Guidebook
Stress-Free Stress Management Plan Mindmap
Stress-Free Stress Management Plan Checklist
Stress-Free Stress Management Plan Mini-Posters
STRESS-FREE STRESS MANAGEMENT PLAN
If you are a visual learner, you learn by reading or seeing pictures. You understand and remember things by sight. You can picture what you are learning in your head, and you learn best by using methods that are primarily visual. You like to see what you are learning.
Do you do best in workshops in which instructors do a lot of writing at the chalkboard, provide clear handouts, and make extensive use of an overhead projector? Do you take detailed written notes from your training and webinars? If YES, you are probably a Visual Learner. Visual Learners learn best when information is presented in a written language format.
This comprehensive guidebook allows you to gain maximum value from the information and not miss a single idea. Provided in pdf format.
Specifically, here’s what you will learn throughout the course of this book:
- What stress is, what causes it and how you can prevent it
- Why it’s so important that you break the cycle
- Why you might be addicted to stress
- How to manage your workload to decrease stress
- Tricks to improve productivity while working less
- Habits that are damaging your happiness and stress levels
- Habits you can introduce to fix your emotional wellbeing and workload
- Techniques such as the pomodoro technique
- Tools such as cognitive behavioral therapy
- How to use meditation to reduce stress reactions
- How to set your priorities and fix your routine
The Stress-Free Stress Management Plan provides you a step by step plan to break free from stress and become a better you. Provided in .pdf format.
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