Everybody leads extremely busy lives and who doesn’t feel as though they are running around like crazy all day? I know I do! You get up and get yourself and your children ready for school. You spend all day at a job, you may or may not like, and then come home to a world filled with homework, dinner and household chores.
It is no wonder that you feel stressed out and unable to manage. The current statistics on stress show that that your job, money and health issues are the main causes of stress.
In the U.S. alone over 77% of people report feeling regularly stressed out from the above issues and more. Additionally 48% of people say that they lay awake at night because of stress.
Over 50% of stressed out people say that they experience fatigue and irritability due to stressful issues.
The worst part is if that stress is left untreated it can lead to more serious issues including anxiety, panic attacks and depression. Time off work due to depression is the largest reason that medical insurance companies have for paying out benefits.
Stress is such a huge issue that April is now declared as Stress Awareness Month.
If you regularly feel stressed out then it is time to take action and discover your root causes of your stress. Stay Calm and Reduce Stress is a simple plan to help you identify your causes of stress and then, once identified, deal with them and minimize their effects.
Stay Calm and Reduce Stress includes:
Stay Calm and Reduce Stress Guidebook
10 Tips to Help You Stay Calm and Reduce Stress
7 Techniques to Reduce Stress Tip Sheet
6 Hobbies That Hep You Stay Calm
STAY CALM AND REDUCE STRESS
If you are a visual learner, you learn by reading or seeing pictures. You understand and remember things by sight. You can picture what you are learning in your head, and you learn best by using methods that are primarily visual. You like to see what you are learning.
Do you do best in workshops in which instructors do a lot of writing at the chalkboard, provide clear handouts, and make extensive use of an overhead projector? Do you take detailed written notes from your training and webinars? If YES, you are probably a Visual Learner. Visual Learners learn best when information is presented in a written language format.
This comprehensive guidebook allows you to gain maximum value from the information and not miss a single idea. Provided in pdf format.
In this guide you’ll learn:
- Common Causes of Stress
- How Emotional & Relationship Issues Cause Stress
- The Symptoms of Stress
- Managing Your Stress
- How to Relieve Your Stress
- Dealing with Work Related Stress
- Best Exercises to Help You Handle Stress
- 10 Tips to Stay Calm and Manage Stress
- 7 Techniques to Reduce Stress Tip Sheet
- 6 Hobbies That Hep You Stay Calm
Add Stay Calm and Reduce Stress to your shopping cart for only $9 and when you have completed your selections simply check out using our secure server and your purchases will be delivered to you via our Amazon S3 digital delivery system. It’s fast, safe and easy!
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