How many times have you heard someone say “just toughen up” or something similar? While it is easy to say what does mental toughness really mean?
According to Wikipedia it is defined as: “Mental toughness is a collection of attributes that allow a person to persevere through difficult circumstances and emerge without losing confidence.”
At one time being told to toughen up was thought of as being cliché. The view on mental toughness has now changed. Who isn’t leading a more stressful life these days?
Life can really throw you a curve ball at any time and it is important to have that mental toughness to deal with any situation. How you deal with a stressful situation is directly related to your mental toughness.
Mental Toughness will show you how having mental toughness is an asset when it comes to all types of situations including: business, life, sports, facing an emergency, dealing with a major injury and more.
Each mini-course is delivered in short, tip-style topics making it super easy to organize and utilize.
Mental Toughness mini-course includes:
Mental Toughness Audiobook
Mental Toughness Videobook
10 Mental Toughness Quick Audio Lessons
10 Mental Toughness Quick Video Lessons
Mental Toughness Guidebook
20 Mental Toughness Mini-Posters
AUDIOBOOK & 10 QUICK AUDIO LESSONS
If you are an auditory learner, you learn by hearing and listening. You understand and remember things you have heard. You store information by the way it sounds, and you have an easier time understanding spoken instructions than written ones.
This mini-course includes an audiobook AND 10 audio lessons.
These professionally recorded audio files are perfect for creating CD’s or uploading to your IPhone or other personal listening device. Provided in .mp3 format.
VIDEOBOOK & 10 QUICK VIDEO LESSONS
If you are a visual learner, you learn by reading or seeing pictures. You understand and remember things by sight. You can picture what you are learning in your head, and you learn best by using methods that are primarily visual. You like to see what you are learning.
This mini-course includes a videobook and 10 video lessons.
These professionally created video lessons are perfect for creating DVD’s or uploading to your IPhone or other personal viewing device. Provided in .mp4 format.
MENTAL TOUGHNESS GUIDEBOOK
Do you do best in classes in which teachers do a lot of writing at the chalkboard, provide clear handouts, and make extensive use of an overhead projector? Do you take detailed written notes from your training and webinars? If YES, you are probably a Visual Learner. Visual Learners learn best when information is presented in a written language format.
This comprehensive lesson guidebook allows you to follow the audio or video lessons word for word and not miss a single idea. Provided in .pdf format.
- Mental Toughness and Your Habits
- Is Mental Toughness Inherited?
- How Tough Are You?
- Easy Ways to Improve Mental Toughness
- Breaking Through the Mental Toughness Barrier
- Military Toughness
- What is Mental Toughness?
- Use Your Mind to Develop Your Attitude and Confidence
- The Main Traits of Mental Toughness
- Sports and Mental Toughness
These 20 large images (800px by 1000px) are created by our in-house designer. Each poster includes a quote related to the main topic. These posters can be posted as reminders, used as affirmations or shared on your website, blog or social networks. Provided in .jpg format.
Add Mental Toughness to your shopping cart for only $29 and when you have completed your selections simply check out using our secure server and your purchases will be delivered to you via our Amazon S3 digital delivery system. It’s fast, safe and easy!
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