There are many things that can make us happier or less happy and there’s no one ‘magic bullet’ that’s going to automatically turn you into a happy-go-lucky character without a care in the world. That said, there are certainly some things that appear to play a particularly large role in determining whether or not we’re happy.
Whether you’re happy, sad, angry, creative, stressed or something else entirely, it all ultimately comes down to your neuroscience. The wiring and chemistry of our brains is what defines our every experience and our every behavior and as such, the best way to unravel and understand any aspect of the human experience is to look inwards towards the brain.
This is particularly useful if you’re trying to improve your mood and be consistently happier. What is going on inside the brain when you feel truly content and at peace. And what can you do to try and get your stubborn brain to be like that more often?
Improve Your Happiness will show you how it’s possible to do this and to make yourself cheerful and smiley at any time, you just need to know the right way to go about it.
Each mini-course is delivered in short, tip-style topics making it super easy to organize and utilize.
This Improve Your Happiness mini-course includes:
Improve Your Happiness Audiobook
Improve Your Happiness Videobook
10 Improve Your Happiness Quick Audio Lessons
10 Improve Your Happiness Quick Video Lessons
Improve Your Happiness Guidebook
20 Improve Your Happiness Mini-Posters
AUDIOBOOK & 10 QUICK AUDIO LESSONS
If you are an auditory learner, you learn by hearing and listening. You understand and remember things you have heard. You store information by the way it sounds, and you have an easier time understanding spoken instructions than written ones.
This mini-course includes an audiobook and 10 audio lessons.
These professionally recorded audio files are perfect for creating CD’s or uploading to your IPhone or other personal listening device. Provided in .mp3 format.
VIDEOBOOK & 10 QUICK VIDEO LESSONS
If you are a visual learner, you learn by reading or seeing pictures. You understand and remember things by sight. You can picture what you are learning in your head, and you learn best by using methods that are primarily visual. You like to see what you are learning.
This mini-course includes a videobook and 10 video lessons.
These professionally created video lessons are perfect for creating DVD’s or uploading to your IPhone or other personal viewing device. Provided in .mp4 format.
IMPROVE YOUR HAPPINESS GUIDEBOOK
Do you do best in classes in which teachers do a lot of writing at the chalkboard, provide clear handouts, and make extensive use of an overhead projector? Do you take detailed written notes from your training and webinars? If YES, you are probably a Visual Learner. Visual Learners learn best when information is presented in a written language format.
This comprehensive lesson guidebook allows you to follow the audio or video lessons word for word and not miss a single idea. Provided in .pdf format.
- How Minimalism Helps Happiness
- The Neuroscience of Happiness
- How to be Happier by Stopping Comparing Yourself
- How to Focus on the Smaller Things to Find True Happiness
- How to Immediately Get Happier Every Time
- How Increasing Your Gratitude Can Help You to be Happier
- How Gratitude Exercises Will Make You Happier and Change Your Life
- Does Happiness Really = Reality / Expectation?
- Could Movements Like MovNat Hold the Secret to Happiness?
- Cognitive Behavioral Therapy for Happiness
These 20 large images (800px by 1000px) are created by our in-house designer. Each poster includes a quote related to the main topic. These posters can be posted as reminders, used as affirmations or shared on your website, blog or social networks. Provided in .jpg format.
Add Improve Your Happiness to your shopping cart for only $29 and when you have completed your selections simply check out using our secure server and your purchases will be delivered to you via our Amazon S3 digital delivery system. It’s fast, safe and easy!
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