It’s a proven fact… Worrying is not good for your health!
Worry is a form of stress and can lead to GAD (Generalized Anxiety Disorder). An excess of stress hormones when you develop GAD may circulate in your bloodstream and cause a downturn in physical health.
You have to know exactly what worry is and where its roots are located in your particular worry patterns. Within this guide, you’ll learn how to know if you’re a chronic worrier by answering a few simple questions — and how worrying might be affecting your mental and physical health.
You may think there’s no way around worry and that it’s impossible to stop, but there are ways to alleviate worry and live a life that will keep you happy, healthy and (almost) worry-free.
Get Over It!: How to Stop Worrying and Start Living is a guide to help chronic worriers — or those who let worry get the best of them at times – overcome the self-doubt and anxiety that worry always causes.
Get Over It! includes:
Get Over It! Guidebook
Stop Worrying Report
Get Over It! Checklist
Get Over It! Infographic
Get Over It! Mini-Posters
Get Over It! Trainer’s Slides
GET OVER IT!
If you are a visual learner, you learn by reading or seeing pictures. You understand and remember things by sight. You can picture what you are learning in your head, and you learn best by using methods that are primarily visual. You like to see what you are learning.
Do you do best in workshops in which instructors do a lot of writing at the chalkboard, provide clear handouts, and make extensive use of an overhead projector? Do you take detailed written notes from your training and webinars? If YES, you are probably a Visual Learner. Visual Learners learn best when information is presented in a written language format.
This comprehensive guidebook allows you to gain maximum value from the information and not miss a single idea. Provided in pdf format.
In this guide you’ll learn:
- What is Worry?
- Why Do Some People Tend to Worry More Than Others?
- How Worry Can Negatively Affect Your Life
- How Worrying Impacts the Success of Your Business
- How to Analyze Your Worry
- Getting the Facts So You Can Find a Solution
- How to Reduce the Worries in Your Life
- 7 Tips to Stop Worrying Before it Strikes
- How to Instantly Forget Criticism
- How to Live a Worry Free Life
Worry is like shackles which keep you chained to a life of uncertainty and doubt. Get Over It!: How to Stop Worrying will help you get worry under control, and have a new lease on life. Provided in .pdf format.
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